1- Attack a short ball by varying the direction of the ball
Click here to watch the video2 – Attack a short ball by varying the distance of the ball
Click here to watch the video3- Attack a short ball by varying the distance and the direction of the ball
Click here to watch the video4 – When receiving an easy distant ball (farther left or farther right), dominate the opponent by varying the direction of the ball
Click here to watch the video5 – When receiving an easy distant ball (farther left or farther right), How to dominate the opponent by using the direction and the depth of the ball
6 – Defending against a distant ball by playing a ball high and deep ball in the center of the court
Click here to watch the video7 – Defending against a fast ball by playing a ball high and deep in the center of the court
Click here to watch the video8 – Defending against a deep ball by playing high and deep in the center of the court
Click here to watch the video9 – Attack or defend against balls from different distances (short or deep)
Click here to watch the video10 – Attack or defend against balls from different speeds (slow or fast)
Click here to watch the video11 – Attack or defend against a distant ball (farther left or farther right)
Click here to watch the video12 – Depending on the ball received, learn to switch the play when the opponent is at the net
13 – When receiving a lob, make the right decision depending on the situation