4. When receiving a distant ball (easy), dominate the opponent by varying the direction of the ball
5. When receiving a distant ball (easy), How to dominate the opponent by using the direction and the depth of the ball
Click here to watch the video6. Defending against a distant ball by playing a ball high and deep in the center of the court
Click here to watch the video7. Defending against a fast ball by playing high and deep in the center of the court
Click here to watch the video8. Defending against a deep ball by playing a ball high and deep in the center of the court
Click here to watch the video9. Attacking or defending when receiving balls from different distances (short or deep ball)
Click here to watch the video10. Attacking or defending when receiving balls from different speeds (slow or fast ball)
11. Attacking or defending when receiving balls from different directions (far to the right, far to the left)
Click here to watch the video12. Depending on the ball received, learn to switch the play when the opponent is at the net
13. When receiving a lob, make the right decision depending on the situation