P10R2-1-SAB

Topic And Teaching Points

Exercises

• Red 2S – 1.1 Cooperation B.M.P*

Games

• Red-FG Cooperation, B.M.P.-1*
• Red-FG Cooperation, B.M.P.-2*

Complementary Games

Prepare the body and the racquet before the bounce of the ball

• R-CES cooperation BMP A* (Winner)
• R-CES cooperation BMP A1* (King of the court)

Hitting the ball in the confort zone of the hitting point

• R-CES cooperation BMP D* (Winner)
• R-CES cooperation BMP D1* (King of the court)

Hitting the ball with the use of the body (hips and shoulders rotation)

• R-CES cooperation BMP G* (Winner)
• R-CES cooperation BMP G1* (King of the court)

Hitting the ball with a good rythm (push feeling)

• R-CES cooperation BMP A2* (Winner)
• R-CES cooperation BMP A3* (King of the court)

3 steps of the execution (prépare, position, hit)

• R-CES cooperation BMP J* (Winner)
• R-CES cooperation BMP J1* (King of the court)

Center the ball well in the racquet

R-CES cooperation BMP M*