P10R1-1-SAB

Topic And Teaching Points

Exercises

Games

Complementary Games

B.M.P. (Basic Movement pattern)

Prepare the body and the racquet before the bounce of the ball

Hit the ball in the comfort zone of the impact point

Hit the ball with the use of the body (hips and shoulders rotation)

Hit the ball with a good rythm (push feeling)

3 steps of the execution (prépare, position, hit)

Center the ball well in the racquet