cycle 1 week 2 (sab)
Topic And Teaching Points
Exercises
- Red 2S – 1.1 Cooperation B.M.P*
- Red2SAF – 1.1 Cooperation B.M.P* (Option AUTO FEED)
Games
Complementary Games
Prepare the body and the racquet before the bounce of the ball
- R-CES cooperation BMP A* (Winner)
- R-CES cooperation BMP A1* (King of the court)
Hitting the ball in the confort zone of the hitting point
- R-CES cooperation BMP D* (Winner)
- R-CES cooperation BMP D1* (King of the court)
Hitting the ball with the use of the body (hips and shoulders rotation)
- R-CES cooperation BMP G* (Winner)
- R-CES cooperation BMP G1* (King of the court)
Hitting the ball with a good rythm (push feeling)
- R-CES cooperation BMP A2* (Winner)
- R-CES cooperation BMP A3* (King of the court)
3 steps of the execution (prépare, position, hit)
- R-CES cooperation BMP J* (Winner)
- R-CES cooperation BMP J1* (King of the court)
Center the ball well in the racquet