cycle 1 week 1 (sab)

Topic And Teaching Points

Exercises

Games

Complementary Games

Prepare the body and the racquet before the bounce of the ball

Hitting the ball in the confort zone of the hitting point

Hitting the ball with the use of the body (hips and shoulders rotation)

Hitting the ball with a good rythm (push feeling)

3 steps of the execution (prépare, position, hit)

Center the ball well in the racquet

R-CES cooperation BMP M*

Universal Games

Race around the world with conesVideo
Back-up player gameVideo
Attacker’s game (teams)Video
Attacker’s game (singles)Video
Attacker’s game + Smash (teams)Video
Attacker’s  game + Smash (singles)Video
Defenser’s gameVideo
Lob game (teams)Video
Lob game (singles)Video
Smash game (teams)Video
Smash game (singles)Video
Half-moon game (teams)Video
Half-moon game (singles)Video