cycle 5 week 1 (sab)

Topic And Teaching Points

Exercises

Complementary Games

1- Attack a short ball by varying the direction of the ball

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2 – Attack a short ball by varying the distance of the ball

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3- Attack a short ball by varying the distance and the direction of the ball

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4 – When receiving an easy distant ball (farther left or farther right), dominate the opponent by varying the direction of the ball

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5 – When receiving an easy distant ball (farther left or farther right), How to dominate the opponent by using the direction and the depth of the ball

6 – Defending against a distant ball by playing a ball high and deep ball in the center of the court

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7 – Defending against a fast ball by playing a ball high and deep in the center of the court

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8 – Defending against a deep ball by playing high and deep in the center of the court

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9 – Attack or defend against balls from different distances (short or deep)

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10 – Attack or defend against balls from different speeds (slow or fast)

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11 – Attack or defend against a distant ball (farther left or farther right)

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12 – Depending on the ball received, learn to switch the play when the opponent is at the net

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13 – When receiving a lob, make the right decision depending on the situation