cycle 5 week 1 (sab)

Topic And Teaching Points

Exercises

Tactical Contexts

Attack Phase

1. Attack a short ball by varying the direction of the ball

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2. Attack a short ball by varying the distance of the ball

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3. Attack a short ball by varying the direction and the distance of the ball

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4. When receiving a distant ball (easy), dominate the opponent by varying the direction of the ball

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5. When receiving a distant ball (easy), dominate the opponent by using the direction and the depth of the ball

Defense Phase

6. Defending against a distant ball by playing high and deep in the center of the court

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7. Defending against a fast ball by playing high and deep in the center of the court

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8. Defending against a deep ball by playing high and deep in the center of the court

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Attack Phase / Defense Phase

9. Attack or defend against balls from different distances (short or deep)

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10. Attack or defend against balls from different speeds (slow or fast)

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11. Attack or defend against far away balls (farther left or farther right)

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Neutral Phase

12. When receiving a moderately difficult ball, return a neutral ball

Neutral Phase / Defense Phase

13. When receiving a moderatery difficult ball (neutral) or difficult ball (defense), make the right tactical choice depending of the situation

Neutral Phase / Attack Phase

14- Depending of the ball received (easy or moderately difficult ball), make the right tactical choice depending of the situation

Counter-Attack Phase / Defense Phase

15- Depending of the ball received, learn how to switch the play when the opponent is at the net

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