cycle 2 week 4 (sab)

cycle 2 week 4 (sab)

Topic And Teaching Points

Exercises

  • Red 2S – 7.1 Adaptation speed*
  • Red2SAF – 7.1 Adaptation speed* (Option AUTO FEED)

Games

  • R-CE adaptation fast ball A*

Complementary Games

  • R-CE adaptation fast ball B*

Universal Games

Race around the world with conesVideo
Back-up player gameVideo
Attacker’s game (teams)Video
Attacker’s game (singles)Video
Attacker’s game + Smash (teams)Video
Attacker’s  game + Smash (singles)Video
Defenser’s gameVideo
Lob game (teams)Video
Lob game (singles)Video
Smash game (teams)Video
Smash game (singles)Video
Half-moon game (teams)Video
Half-moon game (singles)Video

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