cycle 2 week 4 (sab)

Topic And Teaching Points

Exercises

• Red 2S – 7.1 Adaptation speed*
• Red2SAF – 7.1 Adaptation speed* (Option AUTO FEED)

Games

• R-CE adaptation fast ball A*

Complementary Games

• R-CE adaptation fast ball B*

Universal Games

Race around the world with cones	Video
Back-up player game	Video
Attacker’s game (teams)	Video
Attacker’s game (singles)	Video
Attacker’s game + Smash (teams)	Video
Attacker’s  game + Smash (singles)	Video
Defenser’s game	Video
Lob game (teams)	Video
Lob game (singles)	Video
Smash game (teams)	Video
Smash game (singles)	Video
Half-moon game (teams)	Video
Half-moon game (singles)	Video