GPR-2-SAB
Topic And Teaching Points
Exercises
- JUNIORS lesson plans
- Red 1 – 1.1 Cooperation B.M.P.
- Red 1 – 1.2 Cooperation B.M.P.
- ADULTS lesson plans
- Red 1A – 1.1 Cooperation B.M.P.*
- Red 1A – 1.2 Cooperation B.M.P.*
Games
Complementary Games
B.M.P. (Basic Movement pattern)
Prepare the body and the racquet before the bounce of the ball
- 1 against 1
- R-CE cooperation BMP A1*
- R-CE cooperation BMP B1*
- R-CE cooperation BMP C1*
- 2 against 2
- R-EC cooperation BMP A
- R-EC cooperation BMP B
- R-EC cooperation BMP C
Hit the ball in the comfort zone of the impact point
- 1 against 1
- R-CE cooperation BMP D1*
- R-CE cooperation BMP E1*
- R-CE cooperation BMP F1*
- 2 against 2
- R-EC cooperation BMP D
- R-EC cooperation BMP E
- R-CE cooperation BMP F*
Hit the ball with the use of the body (hips and shoulders rotation)
- 1 against 1
- R-CE cooperation BMP G1*
- R-CE cooperation BMP H1*
- R-CE cooperation BMP I1*
- 2 against 2
- R-EC cooperation BMP G
- R-EC cooperation BMP H
- R-EC cooperation BMP I
Hit the ball with a good rythm (push feeling)
- 1 against 1
- R-CE cooperation BMP A3*
- R-CE cooperation BMP B3*
- R-CE cooperation BMP C3*
- 2 against 2
- R-CE cooperation BMP A2*
- R-CE cooperation BMP B2*
- R-CE cooperation BMP C2*
3 steps of the execution (prépare, position, hit)
- 1 against 1
- R-CE cooperation BMP J1*
- R-CE cooperation BMP K1*
- R-CE cooperation BMP L1*
- 2 against 2
- R-CE cooperation BMP J*
- R-CE cooperation BMP K*
- R-CE cooperation BMP L*
Center the ball well in the racquet