Cooperation, B.M.P. (O3.1)
Topic And Teaching Points
Exercises
Complementary Exercises
Prepare the body and the racquet before the bounce of the ball
- 1 AGAINST 1
- O-CE cooperation BMP A1
- O-CE cooperation BMP B1
- O-CE cooperation BMP C1
- 2 AGAINST 2
- O-CE cooperation BMP A
- O-CE cooperation BMP B
- O-CE cooperation BMP C
Hitting the ball in the comfort zone
- 1 AGAINST 1
- O-CE cooperation BMP D1
- O-CE cooperation BMP E1
- O-CE cooperation BMP F1
- 2 AGAINST 2
- O-CE cooperation BMP D
- O-CE cooperation BMP E
- O-CE cooperation BMP F
Hitting the ball with the participation of the body (Hips and shoulders)
- 1 AGAINST 1
- O-CE cooperation BMP G1
- O-CE cooperation BMP H1
- O-CE cooperation BMP I1
- 2 AGAINST 2
- O-CE cooperation BMP G
- O-CE cooperation BMP H
- O-CE cooperation BMP I
3 steps of the execution (prepare, positionning, hit)
- 1 AGAINST 1
- O-CE cooperation BMP J1
- O-CE cooperation BMP K1
- O-CE cooperation BMP L1
- 2 AGAINST 2
- O-CE cooperation BMP J
- O-CE cooperation BMP K
- O-CE cooperation BMP L
Center the ball well in the racquet (Bounce, hit)