Cooperation, B.M.P. (V1.2)
Topic And Teaching Points
Exercises
Complementary Exercises
Prepare the body and the racquet before the bounce of the ball
- 1 AGAINST 1
- G-CE cooperation BMP A1
- G-CE cooperation BMP B1
- G-CE cooperation BMP C1
- 2 AGAINST 2
- G-CE cooperation BMP A
- G-CE cooperation BMP B
- G-CE cooperation BMP C
Hitting the ball in the comfort zone of the impact point
- 1 AGAINST 1
- G-CE cooperation BMP D1
- G-CE cooperation BMP E1
- G-CE cooperation BMP F1
- 2 AGAINST 2
- G-CE cooperation BMP D
- G-CE cooperation BMP E
- G-CE cooperation BMP F
Hitting the ball with the participation of the body (hips and shoulders)
- 1 AGAINST 1
- G-CE cooperation BMP G1
- G-CE cooperation BMP H1
- G-CE cooperation BMP I1
- 2 AGAINST 2
- G-CE cooperation BMP G
- G-CE cooperation BMP H
- G-CE cooperation BMP I
3 steps of the execution of the shot (preparation, positionning, hit)
- 1 AGAINST 1
- G-CE cooperation BMP J1
- G-CE cooperation BMP K1
- G-CE cooperation BMP L1
- 2 AGAINST 2
- G-CE cooperation BMP J
- G-CE cooperation BMP K
- G-CE cooperation BMP L
Center the ball well in the racquet (bounce, hit)