Red
29 Topics
Cooperation, B.M.P. (direct)
Topic And Teaching Points
Exercises
- RED1
- Red 1 – 1.1 Cooperation B.M.P.
- Red 1 – 1.2 Cooperation B.M.P.
- Red 1 – 2.1 Cooperation B.M.P.
- Red 1 – 2.2 Cooperation B.M.P.
- Red 1 – 2.3 Cooperation B.M.P.
- RED2
- Red 2 – 1.1 Cooperation B.M.P.
- Red 2 – 1.2 Cooperation B.M.P.
- Red 2 – 1.3 Cooperation B.M.P.
- RED3
- Red 3 – 1.1 Cooperation B.M.P.
- Red 3 – 1.2 Cooperation B.M.P.
Complementary Exercises
B.M.P. (Basic Movement pattern)
Prepare the body and the racquet before the bounce of the ball
Hit the ball in the comfort zone of the impact point
- 1 against 1
- R-CE cooperation BMP D1*
- R-CE cooperation BMP E1*
- R-CE cooperation BMP F1*
- 2 against 2
- R-EC cooperation BMP D
- R-EC cooperation BMP E
- R-CE cooperation BMP F*
Hit the ball with the use of the body (hips and shoulders rotation)
- 1 against 1
- R-CE cooperation BMP G1*
- R-CE cooperation BMP H1*
- R-CE cooperation BMP I1*
- 2 against 2
- R-EC cooperation BMP G
- R-EC cooperation BMP H
- R-EC cooperation BMP I
3 steps of the execution (prépare, position, hit)
- 1 against 1
- R-CE cooperation BMP J1*
- R-CE cooperation BMP K1*
- R-CE cooperation BMP L1*
- 2 against 2
- R-CE cooperation BMP J*
- R-CE cooperation BMP K*
- R-CE cooperation BMP L*
Center the ball well in the racquet