Cooperation, B.M.P. (C shape)

Topic And Teaching Points

Exercises

  • RED1
  • Red 1 – 1.1 Cooperation B.M.P.
  • Red 1 – 1.2 Cooperation B.M.P.
  • Red 1 – 2.1 Cooperation B.M.P.
  • Red 1 – 2.2 Cooperation B.M.P.
  • Red 1 – 2.3 Cooperation B.M.P.
  • RED2
  • Red 2 – 1.1 Cooperation B.M.P.
  • Red 2 – 1.2 Cooperation B.M.P.
  • Red 2 – 1.3 Cooperation B.M.P.
  • RED3
  • Red 3 – 1.1 Cooperation B.M.P.
  • Red 3 – 1.2 Cooperation B.M.P.

Complementary Games

B.M.P. (Basic Movement pattern)

Prepare the body and the racquet before the bounce of the ball

  • 1 against 1
  • R-CE cooperation BMP A1*
  • R-CE cooperation BMP B1*
  • R-CE cooperation BMP C1*
  • 2 against 2
  • R-EC cooperation BMP A
  • R-EC cooperation BMP B
  • R-EC cooperation BMP C

Hit the ball in the comfort zone of the impact point

  • 1 against 1
  • R-CE cooperation BMP D1*
  • R-CE cooperation BMP E1*
  • R-CE cooperation BMP F1*
  • 2 against 2
  • R-EC cooperation BMP D
  • R-EC cooperation BMP E
  • R-CE cooperation BMP F*

Hit the ball with the use of the body (hips and shoulders rotation)

  • 1 against 1
  • R-CE cooperation BMP G1*
  • R-CE cooperation BMP H1*
  • R-CE cooperation BMP I1*
  • 2 against 2
  • R-EC cooperation BMP G
  • R-EC cooperation BMP H
  • R-EC cooperation BMP I

3 steps of the execution (prépare, position, hit)

  • 1 against 1
  • R-CE cooperation BMP J1*
  • R-CE cooperation BMP K1*
  • R-CE cooperation BMP L1*
  • 2 against 2
  • R-CE cooperation BMP J*
  • R-CE cooperation BMP K*
  • R-CE cooperation BMP L*

Center the ball well in the racquet

  • R-EC cooperation BMP M
  • R-EC cooperation BMP N
  • R-EC cooperation BMP O

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