Cooperation, B.M.P. (C shape)

Topic And Teaching Points

Exercises

• RED1
• Red 1 – 1.1 Cooperation B.M.P.
• Red 1 – 1.2 Cooperation B.M.P.
• Red 1 – 2.1 Cooperation B.M.P.
• Red 1 – 2.2 Cooperation B.M.P.
• Red 1 – 2.3 Cooperation B.M.P.
• RED2
• Red 2 – 1.1 Cooperation B.M.P.
• Red 2 – 1.2 Cooperation B.M.P.
• Red 2 – 1.3 Cooperation B.M.P.
• RED3
• Red 3 – 1.1 Cooperation B.M.P.
• Red 3 – 1.2 Cooperation B.M.P.

Complementary Exercises

B.M.P. (Basic Movement pattern)

Prepare the body and the racquet before the bounce of the ball

• 1 against 1
• R-CE cooperation BMP A1*
• R-CE cooperation BMP B1*
• R-CE cooperation BMP C1*

• 2 against 2
• R-EC cooperation BMP A
• R-EC cooperation BMP B
• R-EC cooperation BMP C

Hit the ball in the comfort zone of the impact point

• 1 against 1
• R-CE cooperation BMP D1*
• R-CE cooperation BMP E1*
• R-CE cooperation BMP F1*
• 2 against 2
• R-EC cooperation BMP D
• R-EC cooperation BMP E
• R-CE cooperation BMP F*

Hit the ball with the use of the body (hips and shoulders rotation)

• 1 against 1
• R-CE cooperation BMP G1*
• R-CE cooperation BMP H1*
• R-CE cooperation BMP I1*
• 2 against 2
• R-EC cooperation BMP G
• R-EC cooperation BMP H
• R-EC cooperation BMP I

3 steps of the execution (prépare, position, hit)

• 1 against 1
• R-CE cooperation BMP J1*
• R-CE cooperation BMP K1*
• R-CE cooperation BMP L1*
• 2 against 2
• R-CE cooperation BMP J*
• R-CE cooperation BMP K*
• R-CE cooperation BMP L*

Center the ball well in the racquet

• R-EC cooperation BMP M
• R-EC cooperation BMP N
• R-EC cooperation BMP O