All Lesson Plans – Net
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18 Topics
Cooperation B.M.P volley
Cooperation Height volley
Cooperation Distance volley
Cooperation Direction volley
Cooperation Distance & Direction volley
Adaptation direction volley
Adaptation speed volley
Adaptation height volley
Adaptation direction-speed volley
Adaptation direction-height volley
Adaptation speed-height volley
Opposition direction volley
Tactical, hitting in the opening volley
Smash, cooperation BMP
Smash, adaptation deeper lob
Smash, adaptation direction
Smash, adaptation distance-direction
Smash, Tactical, when receiving a deep lob, making a defensive smash
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Adaptation speed volley
All Lesson Plans – Net
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Adaptation speed volley
Topic And Teaching Points
Exercises
Complementary Exercises
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