Red
RED 1
Lesson #1 (R1)
2 Topics
Cooperation B.M.P. (R1.1)
Cooperation B.M.P. – Serve (R1.1)
Lesson #2 (R1)
2 Topics
Cooperation B.M.P. (R1.2)
Cooperation, B.M.P. – Serve (R1.2)
Lesson #3 (R1)
2 Topics
Cooperation, Height
Cooperation, Height – Serve (R1.3)
Lesson #4 (R1)
2 Topics
Cooperation, Distance
Cooperation, Distance – Serve (R1.4)
Lesson #5 (R1)
2 Topics
Cooperation, Direction
Cooperation, Direction – Serve (R1.5)
Lesson #6 (R1)
2 Topics
Adaptation, Distances (R1.6)
Cooperation, B.M.P. – Serve (R1.6)
Lesson #7 (R1)
3 Topics
Cooperation, B.M.P. – Volley (R1.7)
Adaptation, Distances (R1.7)
Cooperation B.M.P. – Serve (R1.7)
Lesson #8 (R1)
2 Topics
Adaptation, Directions (R1.8)
Single Game (R1.8)
RED 2
Lesson #1 (R2)
2 Topics
Cooperation, B.M.P. (R2.1)
Cooperation, B.M.P. – Serve (R2.1)
Lesson #2 (R2)
2 Topics
Cooperation, Distance
Cooperation, B.M.P. – Serve (R2.2)
Lesson #3 (R2)
2 Topics
Cooperation, Direction
Cooperation, B.M.P. – Serve (R2.3)
Lesson #4 (R2)
2 Topics
Adaptation, Distances (R2.4)
Opposition, directions – Serve (R2.4)
Lesson #5 (R2)
3 Topics
Cooperation, B.M.P. – Volley (R2.5)
Adaptation, Distances (R2.5)
Opposition, Directions – Serve (R2.5)
Lesson #6 (R2)
2 Topics
Adaptation, Directions (R2.6)
Opposition, Directions – Serve (R2.6)
Lesson #7 (R2)
2 Topics
Adaptation, Speed (R2.7)
Single Play (R2.7)
Lesson #8 (R2)
2 Topics
Adaptation, Speed, Distances and Directions (R2.8)
Single Play (R2.8)
RED 3
Lesson #1 (R3)
2 Topics
Cooperation, B.M.P. (R3.1)
Cooperation, B.M.P. – Serve (R3.1)
Lesson #2 (R3)
2 Topics
Adaptation, Distances (R3.2)
Opposition, Directions – Serve (R3.2)
Lesson #3 (R3)
2 Topics
Adaptation, Distances-Directions (R3.3)
Opposition, Height – Serve (R3.3)
Lesson #4 (R3)
2 Topics
Opposition, Directions (R3.4)
Opposition, Height – Serve (R3.4)
1 of 2
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Adaptation, Distances (R2.4)
Red
Lesson #4 (R2)
Adaptation, Distances (R2.4)
Topic And Teaching Points
Exercises
Red 2 – 4.1 Adaptation distances
Red 2 – 4.2 Adaptation distances
Red 2 – 4.3 Adaptation distances
Complementary Exercises
R-CE adaptation deep ball A*
R-CE adaptation deep ball B*
R-CE adaptation short ball A*
R-CE adaptation short ball B*
R-CE adaptation deep-short A*
R-CE adaptation deep-short B*
R-CE adaptation deep-short C*
R-CE adaptation deep-short D*
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