Green
Green 1
Lesson # 1 (V1)
2 Topics
Cooperation, B.M.P. (V1.1)
Serve – Cooperation, B.M.P. (V1.1)
Lesson # 2 (V1)
2 Topics
Cooperation, B.M.P. (V1.2)
Serve – Cooperation, B.M.P. (V1.2)
Lesson # 3 (V1)
3 Topics
Cooperation, height (V1.3)
Serve – Cooperation, height (V1.3)
Volley cooperation, B.M.P. (V1.3)
Lesson # 4 (V1)
2 Topics
Cooperation, distance (V1.4)
Serve – Cooperation distance (V1.4)
Lesson # 5 (V1)
3 Topics
Cooperation, direction (V1.5)
Serve – Cooperation, direction (V1.5)
Single game (V1.5)
Lesson #6 (V1)
2 Topics
Adaptation, distance, forehand (V1.6)
Serve – Cooperation, B.M.P. (Rhythm) (V1.6)
Lesson # 7 (V1)
3 Topics
Volley, cooperation, B.M.P. (V1.7)
Adaptation, distance, backhand (V1.7)
Serve – Cooperation, B.M.P. (V1.7)
Lesson # 8 (V1)
2 Topics
Adaptation, direction (V1.8)
Single game (V1.8)
Green 2
Lesson #1 (V2)
2 Topics
Cooperation, B.M.P. (V2.1)
Serve – Cooperation, B.M.P. (V2.1)
Lesson #2 (V2)
2 Topics
Cooperation, distance (V2.2)
Serve – Cooperation, B.M.P. (Rhythm) (V2.2)
Lesson #3 (V2)
2 Topics
Cooperation, direction (V2.3)
Serve – Opposition, direction (V2.3)
Lesson #4 (V2)
2 Topics
Adaptation, distance, forehand (V2.4)
Serve – Opposition, direction (V2.4)
Lesson #5 (V2)
3 Topics
Volley, cooperation, P.M.B. (V2.5)
Adaptation, distance, backhand (V2.5)
Serve – Opposition, height (trajectory) (V2.5)
Lesson #6 (V2)
2 Topics
Adaptation, direction (V2.6)
Serve – Opposition, height (trajectory) (V2.6)
Lesson #7 (V2)
2 Topics
Adaptation, speed (fastest ball) (V2.7)
Single game (V2.7)
Lesson #8 (V2)
2 Topics
Adaptation, speed, distance and direction (V2.8)
Double’s game (V2.8)
Green 3
Lesson #1 (V3)
2 Topics
Cooperation, B.M.P.
Serve – Cooperation, B.M.P.
Lesson #2 (V3)
2 Topics
Adaptation, distance, forehand or backhand
Serve – Opposition, direction
Lesson #3 (V3)
2 Topics
Adaptation, distance and direction
Serve – Opposition, height (trajectory)
Lesson #4 (V3)
2 Topics
Opposition, direction
Serve – Opposition, height (trajectory)
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Adaptation, distance, backhand (V1.7)
Green
Lesson # 7 (V1)
Adaptation, distance, backhand (V1.7)
Exercises
G1 – 7.2 Adaptation distances
G1 – 7.3 Adaptation distances
Complementary Exercises
G-CE adaptation short ball A
G-CE adaptation short ball B
G-CE adaptation deep ball A
G-CE adaptation deep ball B
G-CE adaptation deep-short A
G-CE adaptation deep-short B
G-CE adaptation deep-short C
G-CE adaptation deep-short D
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