Orange

Orange 1
Lesson #1 (O1)
2 Topics
Cooperation, B.M.P. (O1.1)
Serve – Cooperation, B.M.P. (O1.1)
Lesson #2 (O1)
2 Topics
Cooperation, B.M.P. (O1.2)
Serve – Cooperation, B.M.P. (O1.2)
Lesson #3 (O1)
2 Topics
Cooperation, height. (O1.3)
Serve – Cooperation, height. (O1.3)
Lesson #4 (O1)
2 Topics
Cooperation, distance. (O1.4)
Serve, Cooperation, distance. (O1.4)
Lesson #5 (O1)
3 Topics
Cooperation, direction. (O1.5)
Serve, cooperation, direction (O1.5)
Single game (O1.5)
Lesson #6 (O1)
2 Topics
Adaptation, distance, forehand. (O1.6)
Serve, cooperation, B.M.P. (O1.6)
Lesson #7 (O1)
3 Topics
Volley , cooperation, B.M.P. (O1.7)
Adaptation, distance, backhand (O1.7)
Serve, cooperation, B.M.P. (O1.7)
Lesson #8 (O1)
2 Topics
Adaptation, direction (O1.8)
Single game (O1.8)
Orange 2
Lesson #1 (O2)
2 Topics
Cooperation, B.M.P. (O2.1)
Serve – Cooperation, B.M.P (O2.1)
Lesson #2 (O2)
2 Topics
Cooperation, distance. (O2.2)
Serve – Cooperation, B.M.P. (O2.2)
Lesson #3 (O2)
2 Topics
Cooperation, direction. (O2.3)
Serve – Opposition, direction. (O2.3)
Lesson #4 (O2)
2 Topics
Adaptation, distance, forehand. (O2.4)
Serve – Opposition, direction (O2.4)
Lesson #5 (O2)
3 Topics
Volley , cooperation, B.M.P. (O2.5)
Adaptation, distance, backhand (O2.5)
Serve – Opposition, height (O2.5)
Lesson #6 (O2)
2 Topics
Adaptation, direction (O2.6)
Single game (O2.6)
Lesson #7 (O2)
2 Topics
Adaptation, speed (O2.7)
Single game (O2.7)
Lesson #8 (O2)
2 Topics
Adaptation, speed, distance and direction (O2.8)
Single game (O2.8)
ORANGE 3
Lesson #1 (O3)
2 Topics
Cooperation, B.M.P. (O3.1)
Serve – Cooperation, P.M.B. (O3.1)
Lesson #2 (O3)
2 Topics
Adaptation, distance (O3.2)
Serve, opposition, direction (O3.2)
Lesson #3 (O3)
2 Topics
Adaptation, distance and direction (O3.3)
Serve – Opposition, height (O3.3)
Lesson #4 (O3)
2 Topics
Opposition, direction (O3.4)
Serve – Opposition, height (O3.4)
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Adaptation, direction (O1.8)

Orange Lesson #8 (O1) Adaptation, direction (O1.8)

Topic And Teaching Points

Exercises

Complementary Exercises

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