Red
Cooperation :
(B.M.P.) BASIC MOVEMENT PATTERN
- Prepare the body and the racquet before the bounce of the ball
- CR-EC cooperation BMP A
- R-EC cooperation BMP B
- R-EC cooperation BMP C
- Hit the ball in the comfort zone of the impact point
- R-EC cooperation BMP D
- R-EC cooperation BMP E
- R-EC cooperation BMP F *
- Hit the ball with the use of the body (hips and shoulders rotation)
- R-EC cooperation BMP G
- R-EC cooperation BMP H
- R-EC cooperation BMP I
- 3 steps of the execution (prépare, position, hit)
- R-EC cooperation BMP J *
- R-EC cooperation BMP K *
- R-EC cooperation BMP L *
- Center the ball well in the racquet
- R-EC cooperation BMP M
- R-EC cooperation BMP N
- R-EC cooperation BMP O
HAUTEUR
Tic Tac To
DISTANCE
Tic Tac To
DIRECTION
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Tic Tac To
Adaptation :
- Adapt to balls from different distances
- R-EC adaptation deep ball A
- R-EC adaptation deep ball B
- R-EC adaptation short ball A
- R-EC adaptation short ball B
- R-EC adaptation deep-short A
- R-EC adaptation deep-short B
- R-EC adaptation deep-short C
- R-EC adaptation deep-short D
- Adapt to balls from different directions
- R-EC adaptation directions A
- R-EC adaptation directions B
- R-EC adaptation directions C
- Adapt to balls from different speeds
- R-EC adaptation fast ball A
- R-EC adaptation fast ball B
Opposition :
- Attack using the direction of the ball
- R-EC opposition directions A
- R-EC opposition directions B
- R-EC opposition directions C
- R-EC opposition directions D
- Attack using the distance of the ball
- R-EC opposition deep A
- R-EC opposition deep B
- R-EC opposition short A
- R-EC opposition short-deep A
Tactical :
- Attack a short ball by varying the direction of the ball
- R-EC tactical 1A
- R-EC tactical 1B
- Attack a short ball by varying the distance of the ball
- R-EC tactical 2A
- R-EC tactical 2B
- Attack a short ball by varying the distance and the direction of the ball
- R-CE tactical 3A*
- R-CE tactical 3B*
- Play crosscourt when receiving a ball farther left or right
- R-EC tactical 4A*
- R-EC tactical 4B*
- R-EC tactical 4C*
- Defending against a distant ball by playing a ball high and deep ball in the middle
- R-EC tactical 5A
- R-EC tactical 5B
- R-EC tactical 5C
- Defending against a fast ball by playing a ball high and deep in the middle of the court
- R-EC tactical 6A*
- R-EC tactical 6B*
- R-EC tactical 6C
- R-EC tactical 6D
- Defending against a deep ball by playing high and deep in the middle of the court
- R-EC tactical 7A
- R-EC tactical 7B*
- R-EC tactical 7C*
- R-EC tactical 7D*
- Attack or defend against balls from different distances (short or deep)
- R-EC tactical 8A
- R-EC tactical 8B
- R-EC tactical 8C*
- Attack or defend against balls from different speeds (slow or fast)
- R-EC tactical 9A*
- R-EC tactical 9B*
- Attack or defend against far away balls (farther left or farther right)
- R-EC tactical 10A*
- R-EC tactical 10B*
- R-EC tactical 10C*
- R-EC tactical 10D*
- Depending on the ball received, learn to switch the play when the opponent is at the net
- R-EC tactical 11A*
- R-EC tactical 11B*
- R-EC tactical 11C*
- R-EC tactical 11D*
- R-EC tactical 11E*
- When receiving a lob, make the right decision depending on the situation
- R-EC tactical 12A*