All Lesson Plans – Net

18 Topics

Cooperation B.M.P volley

Cooperation Height volley

Cooperation Distance volley

Cooperation Direction volley

Cooperation Distance & Direction volley

Adaptation direction volley

Adaptation speed volley

Adaptation height volley

Adaptation direction-speed volley

Adaptation direction-height volley

Adaptation speed-height volley

Opposition direction volley

Tactical, hitting in the opening volley

Smash, cooperation BMP

Smash, adaptation deeper lob

Smash, adaptation direction

Smash, adaptation distance-direction

Smash, Tactical, when receiving a deep lob, making a defensive smash

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All Lesson Plans – Net Orange

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